Friday, July 16, 2010

7/16/2010


I got up today feeling good. I have tendency to stay up too late. I know how important sleep is especially on this WOE. I have been like this my whole life. That’s why I have gravitated to the second shift on most of my past jobs. I can stay up late and sleep in. That is all in the past. I have an early first shift job. I get up between 4:15AM and 4:30AM and still find my self struggling to go to sleep early. Usually after two or three days of little sleep, I’ll crash out early and catch up on some sleep.

I hope everyone has a Great Day!!

Cheers

260/
247/185
Overall health (1-10):8
Energy level (1-10):6
Cravings: None
Today's Menu: Steak,GB, H2O

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