Wednesday, July 21, 2010

7/21/2010


I feel a little groggy today. My great experiment of not resting when I got home yesterday did not work. I got less rest and still stayed up late. I kind of discussed this with my best friend last weekend and he suggested melatonin. It’s supposed to be natural, but I’m not the type of person that runs to pills to solve issues. My friend said that he has always had trouble sleeping and it works for him.

I wonder of the myth about turkey is true. I could eat some turkey instead of steak or GB for my last meal of the day (just a thought).
 

I also feel a little queasiness this morning, I ate some real fatty beef yesterday at home and I think that triggered this feeling. I was o.k. last night, but this morning OUCH!!! I know this will pass with time.
 

I had a wacky scale jump this morning (Oh My!). No Worries. I compare my weight drop like the Stock Market ups and downs, but continually going down.

I hope I feel better later. If I could I would go home now, but my Indians need a Chief. So I must Carry On!

I hope everyone has a great (ZC) Day!!!

Cheers

260/
247/185
Overall health (1-10):5
Energy level (1-10):5
Cravings: None
Today's Menu: Steak, GB, H2O

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