Saturday, July 10, 2010


I started ZC one week before I requested to become a member. It looks like we have the same registration date (6/29/10). I have extensive experience with LC and VLC so it was not a bad transition for me to ZC. While on VLC I occasionally only ate chicken.

“Keep strong and live long”. Just continue to plug away. You have made it this far. By the time you know it one month will pass by and then six. I focus day by day. I don’t care what my friends, family or coworkers think of my WOE. I am doing this for ME. I make sure that I have the right food at home for ME. My DW can eat whatever she wants. I’ll even cook it for her.

As far as the craving is concerned: I was reading online and all of a sudden I started to think about steak. I really wanted to eat steak (strange). I only can describe this as a craving. At that moment I pictured a steak in my mind and my mouth watered. I almost did not eat, because a few hours earlier I ate a juicy Rib eye and I had no hunger pangs. I remembered reading in this forum that in the beginning we should just eat (ZC) and not worry about amounts or calories. I know we are supposed to eat when we are hungry and to satiety. I have no idea if anyone here has experience this, but I did (maybe it was psychological).

I wish the best for you and I hope you can get through this stage of change without complications. There is a lot of good support here.

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