Saturday, July 10, 2010

7/10/2010


I'm a little tired today. I didn't sleep well. My spirits are up and I still feel very positive about (ZC). I have had a consistent decrease of weight so far (10.6 pounds). I would not be discouraged if the scale fluctuated up and down or if I went into a stall. I would just adjust my choice of (ZC) foods and or amounts and see what happens.

260/
249.4/185
Overall health (1-10):7
Energy level (1-10):5
Cravings: None
Today's Menu: Steak, H2O

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