7/6/2010
Today is the start of my
third week of ZC WOE!!! I will start to post information on my weight, energy
levels, overall health, food consumption, and any changes that I make as far as
exercise or adding or eliminating certain foods. If anyone could suggest what
kind of info I should keep stats on to help me narrow down what works for me
would be appreciated. I had to buy a new scale recently; my old one was not
reliable. It would go up and down the scale within seconds of weighing in. My
best estimate is that I started out at 260 three weeks ago, so I will us that
as my starting point. I will weigh myself in the morning in order to get some
kind of consistency. I stopped drinking green tea in the mornings (which I was
substituting for my coffee) and began to drink more H2O. I set my first goal
weight of 185. It looks like I have lost about 8 pounds in two weeks. I kind of know that water weight (correct me if I’m
wrong) plays a role in the beginning of carb elimination. I have to give my
body time to adjust to this WOE. I also quit eating breakfast in the morning as
a routine. I take extra GB (to work) and eat it when I’m hungry.
Thanks everyone for all the kind notes of
encouragement.
260/252/185
Energy level: good
Overall Health: good
Cravings: None
Today’s Menu: GB, Oopsie roll (2) & Water
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