7/6/2010

Today is the start of my third week of ZC WOE!!! I will start to post information on my weight, energy levels, overall health, food consumption, and any changes that I make as far as exercise or adding or eliminating certain foods. If anyone could suggest what kind of info I should keep stats on to help me narrow down what works for me would be appreciated. I had to buy a new scale recently; my old one was not reliable. It would go up and down the scale within seconds of weighing in. My best estimate is that I started out at 260 three weeks ago, so I will us that as my starting point. I will weigh myself in the morning in order to get some kind of consistency. I stopped drinking green tea in the mornings (which I was substituting for my coffee) and began to drink more H2O. I set my first goal weight of 185. It looks like I have lost about 8 pounds in two weeks. I kind of know that water weight (correct me if I’m wrong) plays a role in the beginning of carb elimination. I have to give my body time to adjust to this WOE. I also quit eating breakfast in the morning as a routine. I take extra GB (to work) and eat it when I’m hungry. 

Thanks everyone for all the kind notes of encouragement.


260/252/185
Energy level: good
Overall Health: good
Cravings: None
Today’s Menu: GB, Oopsie roll (2) & Water