Sunday, August 1, 2010


The awkward feeling in my abdomen is completely gone. My spirits are pie( oops) in the sky. No cravings for carbs, no cheats. My energy levels are very good.

We had so much fun yesterday we decided to do it again toady. Mainly the nice stroll along the Water Way, Town Center and Market Street. We had early dinner with two other couples at a BBQ restaurant. They sell the meat by the pound and you eat it on butcher paper. We shared brisket, pork ribs and turkey breast. I ate the brisket and ribs. No sauce for me. Not knowing what may have been in the spices or marinade scares me a little. One of my friends is not married and brought his long time girlfriend and she asked “Are you still on that all bacon or meat diet?” I said “No, I am not on a diet. I simply changed the way I eat.” She just laughed a little. I have to admit I did tell her I was on an all bacon diet a while back as a joke.

I swear it gets to the point that I don’t trust anything that I don’t cook myself (as far as hidden carbs are concerned). PARANOID!!!!!!

I got a good deal while Hunting at Randall’s grocery store. I Bagged four huge 1 inch thick Rib eyes for 3.99lb. I was able to Bag two nice Lamb Chops in the “mark down” section.

I went ahead and bought some melatonin. I hope this helps with my lack of sleep. I am optimistic that it will work.

I would like to thank all of you that have provided suggestions, explanations and empathy.

(ZC)ing with Non-(ZC)ers


Overall health (1-10):8
Energy level (1-10):8
Cravings: None
Today's Menu: Brisket, Steak, Pork Rib, H2O

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