Sunday, August 15, 2010

8/15/2010 Daily Update

I had another good night of rest. My spirits are good, no cravings for carbs, no cheats, and no tummy troubles. 

I ended up putting 2/3s of the crispy fat in the food processor and ground them up. I then mixed them up with the chopped fatty beef brisket. I had some this morning and it was good.

Not much going on today except a little yard work.


(ZC) Mixing it UP


Cheers

260/
240.6/185
Overall health (1-10):8
Energy level (1-10):8
Cravings: None
Today's Menu: Fatty Beef Brisket, H2O

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