I was able to sleep o.k. last night. I took the melatonin. I did wake up twice before I finally got up for the day, but it was just for a short period of time. I got up about 3 minutes before the alarm. My spirits are good. No cravings for carbs, no cheats and no tummy troubles. I feel a little groggy. I think that BBQ I ate yesterday may have been a little too salty. I also feel a little bloated. I took home some of the left over BBQ yesterday. Needless to say I threw it away in the trash this morning.
I had an employee that has just come back from a one week vacation. He mentioned that I looked a little thinner, especially my face.
I have completed 6 weeks of (ZC). I am still encouraged to continue on this Journey. The weight loss has not been as steady as I would like, but that comes with the territory.
(ZC)ers Getting Jiggy with it
Overall health (1-10):8
Energy level (1-10):8
Today's Menu: Steak, Ground Chuck, H2O