Tuesday, August 24, 2010

8/24/2010 Daily Update

Another glorious day in the life of (ZC)!! My spirits are in check, no cravings for carbs, not cheats and no tummy troubles. 

I went to HEB on the way home yesterday to pick up a gallon of milk for (DW). I spotted a nice pack of extra fatty beef ribs. I bought a small package and slow cooked them in the oven at 250 for three hours. When they were done I let them sit to cool off a bit. I was able to grab the bone and pull them right out with little to no effort. So it looks like fatty beef ribs will be my first meal of the day. 

I hope everyone has a great (ZC) day.


(ZC)


Cheers


260/
239.6/185
Overall health (1-10):8
Energy level (1-10):6
Cravings: None
Today's Menu: Fatty Beef Brisket, Fatty Beef Ribs, H2O

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