I got some good rest last night. I slept until the alarm went off this morning. I still feel a little nauseated, which is no big deal. I still feel a bit full, but not in an uncomfortable way. I tell you, I hate not being able to describe physical feelings accurately.
My spirits are good, my energy is better, no
cravings for carbs, no cheats, minor tummy troubles.
At this morning weigh-in I reached my all time low
on (ZC) at 243.0lbs. This equals to a 17lb weight loss.
Earlier this year I was on a VLC diet and went
down to 235lbs. I have set a mini goal of 234lbs to break that record. I can’t
remember clearly but I think it took me around 3 months to get to 235lbs. Now
to be fair my start weight at that time was around 270lbs if I recollect
correctly. I have no time limit. I will get there when I get there.
I won’t celebrate too hard, although I am happy,
because my trend seems to go up and down on the scale. So far when all is said
and done I am still losing weight.
(ZC)ers Lend me your ear
Overall health (1-10):8
Energy level (1-10):7
Today's Menu: Fatty Brisket, H2O