Today is a good day mostly because I am working a half day . At 10:30 am I will go to help my youngest sister set up her house for her weeding reception tomorrow.
My energy levels are good. I got a lot of rest last night. My spirits are high, no cravings for carbs, no cheats, and no tummy troubles (so far today).
I hit another all time low on (ZC) this morning. So far I have lost 19 lbs. I actually feel hungry right now. So it’s time heat up some yummy (right?) fatty beef brisket.
(ZC) Fat is where it’s AT
Overall health (1-10):8
Energy level (1-10):7
Today's Menu: Fatty Brisket, H2O