Sunday, August 8, 2010

8/8/2010

Top of the morning all. I had some pretty good rest last night. Spirits are high, no cravings for carbs, no cheats and no tummy troubles.

Another pleasant surprise at the morning weigh-in. I broke through the 230s!! It’s just a toe hold, but I’ll take it. When I set my Mini Goal of 234 lbs, I thought it would take a couple of months to get there. At this rate who knows. I don’t want to get too ahead of myself, but I can’t help being excited. 

Today I will grill up some Rib eyes for me and my friend, but I will shop for the fatty beef ribs later this evening. I want to stay on the fatty beef experiment.


(ZC)ers Enjoying the Ride 


260/
239.8/185
Overall health (1-10):8
Energy level (1-10):9
Cravings: None
Today's Menu: Rib eye, H2O

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