Monday, September 27, 2010

9/27/2010 Weekly Update

LIFE. My Spirits and Energy levels are good. No cravings for carbs, No cheats and Minor tummy troubles last night.

Today marks 14 weeks of (ZC) and this is my Progress Report: 

6/21/10=260lbs 6/28/10=255lbs 7/5/10=252lbs 7/12/10=247.5lbs 7/19/10=245.8lbs 7/26/10=245.6lbs 8/2/10=244.8lbs 8/9/10=240.6lbs 8/16/10=240.4lbs 8/23/10=239.8lbs 8/30/10=238.4lbs 9/6/10=234.2lbs 9/13/10=230.2lbs 9/20/10=228.8lbs 9/27/10=225.6lbs

I had a small bounce. No Worries. I still enjoyed a nice drop from last week’s Progress Report. I had some minor tummy troubles last night. It was in the form of a dull ache and a slight case of nausea. All better this morning. 

(DW) and I went shopping for clothes yesterday evening for our vacation. I found a lot of stuff that was appropriate for the beach. Then I thought “STOP.” I still have a little ways until mid November. Why not go shopping then. The variety may not be there but (hopefully) I may need a smaller size.

This, I believe, will be starting three weeks of eating mostly GB aka “Gruel”. I am still going strong, (ZC) is the Only Way to EAT.

I Hope Y'all have a Great (ZC) DAY!!!!


(ZC) Eat, Drink and be Merry


Cheers

260/
225.6/185
Overall health (1-10):8
Energy level (1-10):8
Cravings: None
Today's Menu: GB, H2O

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