Monday, September 6, 2010

9/5/2010 Daily Update

Today was well anticipated by me. My Spirits are good. No cravings for carbs, no cheats and no tummy troubles.

And Now For the Rest of the Story: Well at my morning weigh-in I was not terribly disappointed. While I did go up as I anticipated. It was still below my first Mini Goal. Whew!! 

I had some minor tummy troubles yesterday and think that contributed to the extra weight loss. I still will hold back to any celebrating until I maintain a weight below my Mini Goal for at least a week. If I should go back above the Mini Goal I will not get frustrated. I will just continue and wait until my body tells me I am ready.

My next Mini Goal will be 219lbs. I can’t remember if my all time lowest weight on LC or VLC was 225 or 220, so I will take the lower one as my next Mini Goal and go one pound below it to claim the next victory.

BTW I decided to work on a special assignment on Monday. I will have a team of 4 employees to help. As a thank you to them I will cook them breakfast and take them out to eat at lunch time.


Have a great (ZC) Day!! 



(ZC) Courage, Patience and Dedication


Cheers

260/
233.2/185
Overall health (1-10):8
Energy level (1-10):7
Cravings: None
Today's Menu: Left Overs: Rib eye and Snow Crab, H2O

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