Wednesday, October 20, 2010

10/20/2010 Daily Update

Another One Bites the Dust!!! Good day Al!! My Spirits and Energy levels are Good. No Cravings for Carbs, No Cheats and No Tummy Troubles!!!

(ZC) Family, Below I posted some "Before" and "IN Progress" Pics. Don't laugh too loud, at least so that I can't hear it in The Woodlands lol!!!

Today I Hit another ALL TIME LOW ON (ZC)= 216.8 LBS!!!


(ZC) You Gotta Love It


Cheers

260/
216.8/185
Overall health (1-10):8
Energy level (1-10):8
Rocky Stage: Trying Hard Now
Today's Menu: Fatty Beef Brisket, Rib eye and H2O

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