Sunday, October 31, 2010

10/31/2010 Daily Update (BOO)

Great Morning!! My Spirits and Energy Levels are GREAT!!! No Cravings for Carbs, No Cheats and No Tummy Troubles!!

So what in the heck is Dave doing up so early when he went to bed a little after 2am? Well I heard (DW) stirring around this morning getting ready for work and I could not go back to sleep. Actually I feel GREAT! I am way full of energy. I mean a real good Surge!! I thought I would sleep in today, but no. So I just might make a trip to my favorite getaway today a little later. 

I plan on doing some yard work later today. Fall is taking no time around here. I have tons of leaves and pine straw all over the place. Well I do have a ton of tress. (DW) tells me to hire some folks to do the work, but I rather do it if I can. I really don’t mind. It keeps me familiar with the landscape and I kinda like it in a weird way. This kind of cool fall weather suites me fine. Its those hot summer days of grass cutting that kills me. 

Well with my emergency steaks cook, plenty of Fatty Beef Brisket prepared for my daily lunches, all my cooking is done for a while unless it’s for (DW). Maybe I’ll bake her a surprise lol!! 

Well I had a really nice Move on the scale today. I thought for some odd reason that I would have a small bounce today but it was not up.

********************Another All Time Low On (ZC) = 214.6 LBS******************

Have a GREAT (ZC) Day!!!


(ZC) and the Beat Goes On


Cheers 

260/
214.6/185
Overall health (1-10):8
Energy level (1-10):10
Rocky Stage: Trying Hard Now
Today's Menu: Fatty Beef Brisket, Rib eye and H2O

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