Greetings All, My Spirits and Energy are well. No cravings for carbs, No cheats and No tummy troubles.Today marks 15 weeks of (ZC) and this is my Progress Report:
6/21/10=260lbs 6/28/10=255lbs 7/5/10=252lbs 7/12/10=247.5lbs 7/19/10=245.8lbs 7/26/10=245.6lbs 8/2/10=244.8lbs 8/9/10=240.6lbs 8/16/10=240.4lbs 8/23/10=239.8lbs 8/30/10=238.4lbs 9/6/10=234.2lb 9/13/10=230.2lbs 9/20/10=228.8lbs 9/27/10=225.6lbs 10/4/2010=221.6
I had a real pleasant weekend. It was a mixed bag of Rest and Activities. I had some good quality time with Mum. My thighs are still sore "ouch".
I dropped off my Mum at my sisters home yesterday and my sister was having a small get together. My other sister was there that I have not seen in about month. She noticed a big difference in my appearance. Her husband was also there and was interested on how I lost my weight. So I gave him the basics of (ZC). He is an avid weight lifter and is pretty muscular though not leaned out. He asked what do I eat for breakfast and I told him that I don't have eating schedules anymore and that I only eat when I am hungry. He look amazed and said that should slow down my metabolism. I told him that I guess my metabolism must not know that "Rule". BTW while helping Mum, I looked through her digital camera and found pics form the 4th of July 2009. She had three good before pics of me. I almost wanted to gag. I would post them now, but I think they would be better in reserve for the "Before and After" pics when I get to where I need to be.
Well as a testament to (ZC) I showed the pics on Mum's camera to my sisters, Both BI (s) and another couple and they were in awe. The same BI I mentioned earlier also questioned me about my cholesterol because of my high fat intake. Whatever!!!
I was looking at my GB supply and it is rather low. I think I have about two servings left. I have a whole Fatty Beef Brisket in the freezer and might consider slow cooking it or I just might stick with the GB. Decisions, Decisions, Decisions lol!!!
I am totally committed to (ZC), No Surrender! No Retreat! I have only Yet Begun to Fight! Though the War for my very Soul still rages on, I have Won many Battles. Throughout this Campaign there has been many Difficulties and there has been Pain. I have over come those obstacles and I am ready to Rise to the Occasion should they raise their heads. BATTLE ON!!! STAY STRONG!!!! LIVE LONG!!!
(ZC)ers Hear the Call, There's No Easy Way OUT
Overall health (1-10):8
Energy level (1-10):8
Today's Menu: GB, H2O