Thursday, October 7, 2010

10/7/2010 Daily Update

Happy Days are Here Again. My Spirits and Energy are Great. No cravings for carbs, no cheats and no tummy troubles.

So today is the third day eating Chicken Thighs. It is actually pretty tasty. I get a good amount of chicken fat from the Thighs. It is not as much as the GB, but close and it tastes so much better. I put a package to defrost and it should be ready for cooking this evening. I will just put it in the oven with some lite seasoning. 

I just might get a little crazy this weekend and make some Fatty Beef Ribs. I want experiment by grilling them over coal then finishing them in the oven so that they get fall off the bone tender. I will probably do this on Sunday. I found some Chuck Roasts on sale. I might just buy some and cut them into steaks.

More Good News Today I hit an all time low on (ZC): 220.8 lbs. 

Have a Great (ZC) Day!!! Time to EAT!!!



(ZC) The Saga Continues

Cheers

260/
220.8/185
Overall health (1-10):8
Energy level (1-10):9
Cravings: None
Today's Menu: Chicken Thighs, H2O

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