Monday, November 1, 2010

11/1/2010 Weekly Update

OMG…………My Spirits and Energy Level are Through the ROOF!!! NO Cravings for Carbs, NO Cheats and NO Tummy Troubles!!!

Today marks 19 weeks of (ZC) and this is my Progress Report: 

6/21/10=260lbs 6/28/10=255lbs 7/5/10=252lbs 7/12/10=247.5lbs 7/19/10=245.8lbs 7/26/10=245.6lbs 8/2/10=244.8lbs 8/9/10=240.6lbs 8/16/10=240.4lbs 8/23/10=239.8lbs 8/30/10=238.4lbs 9/6/10=234.2lbs 9/13/10=230.2lbs 9/20/10=228.8lbs 9/27/10=225.6lbs 10/4/2010=221.6lbs 10/11/2010=221.4lbs 10/18/2010=218.0lbs 10/25/2010=216.0lbs 11/1/10=213.6lbs

I have Energy Pouring through my EARS Y’ALL!!! Another Euphoric Start of my DAY!!! “So what do you contribute to your surge of energy?” says the reporter from the Low Carb Daily. I’m glad you asked that question. I noticed that the recent Fatty Beef Brisket I bought had an extremely big fat cap on it. This Fatty Beef Brisket kinda reminds me of the one I made a while ago and added extra tallow. I tell you what: this baby is loaded with Tallow on its Own Right!! I was eating a bowl of it for my second meal yesterday and couldn’t finish it. I ate all the meat, but had some Tallow left over. So I put in the container with the rest of the FBB. I had not bagged and weighed the bulk at that point, I did do that task before I went to sleep last night. I ate eggs for the first time in a long time yesterday for my first meal. I warmed up one of my emergency Rib eyes and cut it up into bit size pieces. I then cooked two eggs over easy and laid them on top in a bowl. I then got a spoon and broke the yolks to run all over the meat and mix with the juices of the meat: YUM!!! I just felt like something different.

Yes, I feel GREAT!! Today I expect we will be very busy. We had to turn a lot of customers away last Friday. Around this time we may have 6 or 8 customers to start the day, but today we had around 30 waiting for us to open. That’s OK I have plenty of “PEP in my Step”.

Today I hit another all time low on (ZC) = 213.6 lbs for a total weight loss of 46.4 lbs!!!!

Have a Great (ZC) Day!!!

(ZC) Getting There is Half the Battle


Overall health (1-10):8
Energy level (1-10):10
Rocky Stage: It’s So Hard Now
Today's Menu: Fatty Beef Brisket, Rib eye and H2O

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