Great Day ALL!!! My energy levels are OK and My SPIRITS are Sky HIGH!!! No cravings for carbs, no cheats and no tummy troubles.
I have to say I had a GREAT TIME at the San Antonio MEAT-UP! I got to meet some of the wonderful folks from the Forum. I arrived late afternoon and contacted Charles. He met me at the River Center and we walked and talked like old buddies. We then chilled at his hotel and continued the conversation. Yes, Charles is human after all lol!!!
Well I remember Charles mentioning that it was sort of a rule not to weigh your self for 2 or 3 days after the Meat-Up. Well I just could not break the old habit. I have been weighing myself everyday religiously since June 21st. So did Dave weigh himself today. Yes of course, and what was the Result:
Another All Time Low on (ZC) = 209.0lbs
It was a perfect day with really nice people. I would defiantly do it again.
(ZC) Breaking all the Rules
Overall health (1-10):8
Energy level (1-10):7
Rocky Stage: Trying Hard Now
Today's Menu: Fatty Beef Brisket, Rib eye and H2O