Everyone, I am pleased to join this community. I have been reading Journals, and other discussion topics. I have LC and VLC on and off for the last six years. Along with that I rode the weight loss & gain rollercoaster, and the ride has not been fun. I came across the ZIOH from reading LC forums. After reading the information at this site and reading about the experiences of some of the members I decided it made a lot of sense to start this WOE. Today marks one complete week of ZC and I feel very good. I have lost a lot of water weight. So far my energy levels are good. I actually have "0" cravings at this point. I almost hate to say it's been easy so far. I eat mostly beef in the form or Hamburger or Steak, some Chicken, some Pork, eggs, a little cheese (no soy), I use some salt free seasoning mix, I drink a cup of plain hot Green Tea in the morning instead of my regular coffee and I drink lots of WATER!!
I will upload a Pic very soon. Most of all I am glad to be here and I hope to contribute as much as I take.