Monday, January 17, 2011

1/17/2011 - Daily Update - The Road Home

Greetings All. My Spirits and Energy Levels are great. No cravings, no cheats and no tummy troubles.

This trip has been a most successful campaign. For a short stay a lot of things were done. I had the privilege to dine with fellow (ZC)ers, I visited with Family and old acquaintances. I had the privilege again to be a Godfather, I cut the rug a little at the casino club. The Most important part of this whole trip was to spend time with my Family. The talks, the quiet times, the hugs, the kisses, the simple joy of being with those you LOVE. It is more than anything I could imagine. I can't wait for my next trip out here.

I SURVIVED yet another party chocked full carbs screaming at me "TAKE ME IT'S OK. IT'S A CELEBRATION AFTER ALL!"  The fare included: Pinwheels, Croissant Sandwiches, Potato Salad, Macaroni Salad, Assorted Chips, Veggie Plater, Fruit Platter, and the grand finally Cake. The only "safe harbor" was a Shrimp Tray in which I ate three.  Yes, those voices spoke to me and I tried to make sense of it, but I Stood Strong. Everyday is a battle for me. Everyday I must make those choices that keep me on the Straight and Narrow. At the end of the day, I only need to look in the mirror to see who is responsible for what I eat. No Excuses, No Blame.........Just ME!

Stay Strong my Fellow (ZC)ers, fight that battle, stand tall, temptation is always just around the corner. We live in the real world, a world that looks at us as freaks. To most we are the oddballs, we are abnormal. I Tell You What: Let them cringe, let them frown..............I am doing this for me, myself and I. The end result is that everyone around me will benefit from a new mean lean Me. At the end of the day my Great Health will make me a better Person. This Better Person will continue to go down the road taking care of his daily obligations, but with a  new bright outlook on Life.

I will post my Weekly Update tomorrow.

Have a Great (ZC) Day My Friends and (ZC) Family. No Surrender!! No Retreat!! Never Say Die!!!

(ZC) Take a Spin


260/195.4/185 – (no weigh-in)
Overall health (1-10):9
Energy level (1-10):10
Rocky Stage: Getting Strong Now
Today's Menu: Rib eye and H20

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