Tuesday, January 18, 2011

1/18/2011 - Weekly Update - To the Rescue

(ZC) Paradise. My Spirits and Energy levels are up and away! No cravings, no cheats and no tummy troubles.
Yesterday marks 30 weeks of (ZC) and this is my Progress Report:

6/21/10=260lbs 6/28/10=255lbs 7/5/10=252lbs 7/12/10=247.5lbs 7/19/10=245.8lbs 7/26/10=245.6lbs 8/2/10=244.8lbs 8/9/10=240.6lbs 8/16/10=240.4lbs 8/23/10=239.8lbs 8/30/10=238.4lbs 9/6/10=234.2lbs 9/13/10=230.2lbs 9/20/10=228.8lbs 9/27/10=225.6lbs 10/4/2010=221.6lbs 10/11/2010=221.4lbs 10/18/2010=218.0lbs 10/25/2010=216.0lbs 11/1/10=213.6lbs 11/8/1 =211.8lbs 11/15/10=207.4lbs 11/22/10=???lbs 11/29/10=206.8lbs 12/6/10=204.4lbs 12/13/10=202.8lbs 12/20/10=199.4lbs 12/27/10=197.8lbs 1/3/2011=196.8lbs 1/10/11=196.0lbs 1/18/11=195.0

I keep on being blessed on this (WOE). It appears that my progress has slowed a bit. I am just happy to be able to report any type of loss. Rather in pounds or in ounces. I am truly thankful. I will continue doing what is right and let (ZC) take me to where it goes. The only control that I have is what I put in my mouth..

I have to say that I had just a wonderful time at San Diego. The weather was sunny and clear the entire time. I just love visiting my family there. They are always very welcoming and accommodating. My sister went 
out of her way to ensure that I had plenty of (ZC) foods at hand. I cannot thank her enough.

I will be posting up to date “In Progress” pictures soon.  The last one I posted was just before the San Antonio Meat Up. I have lost a few more pounds since then. At the San Diego meet up Teri’s (DH) noticed that I had lost some weight.

Lately I have noticed my appetite decreasing. I can consume a much smaller amount of protein and be satisfied for long periods of time. I wonder if this is just some kind of (ZC) phase?  I will run with it and see where it takes me. What else can I do lol!!!

I have got to say that this last Fatty Beef Brisket and it is the best tasting dang Brisket I ever made. The balance of flavors is wonderful. I would have thought that I would be tired of it by now. Although I ate Beef Ribs and Rib eyes while in San Diego, this Brisket is really kicking BUTT!!!

I know I have posted this before, but I continue having this feeling of that (ZC) has taken me to “The Point of No Return”. That song from Expose’ keeps churning in my mind. Acuttually I am listening to it over and over again as I type. NO I am not a NUT CASE. Hahaha!!! Now if you could really hear that mad scientist laugh you might raise an eyebrow lol!!! OK stop the madness! HHHMMM large butterfly nets in my future. Hahaha!!!! Ooops that laugh again! Alright already!!!

 I had an all time low today on (ZC) = 195.0lbs

Have a Great (ZC) Day my Friends and (ZC) Family. Keep On Keeping On and Battle On!!!

(ZC) To the Rescue


Overall health (1-10):9
Energy level (1-10):10
Rocky Stage: Won’t Be Long Now
Today's Menu: Fatty Beef Brisket and H20

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