Monday, January 24, 2011

1/24/2011 - Weekly Update - Weathering the Strom

Weathering the Strom. My Spirits and Energy Levels are good. No cravings, no cheats and no tummy troubles.


Today marks 31 weeks of (ZC) and this is my Progress Report:

6/21/10=260lbs 6/28/10=255lbs 7/5/10=252lbs 7/12/10=247.5lbs 7/19/10=245.8lbs 7/26/10=245.6lbs 8/2/10=244.8lbs 8/9/10=240.6lbs 8/16/10=240.4lbs 8/23/10=239.8lbs 8/30/10=238.4lbs 9/6/10=234.2lbs 9/13/10=230.2lbs 9/20/10=228.8lbs 9/27/10=225.6lbs 10/4/2010=221.6lbs 10/11/2010=221.4lbs 10/18/2010=218.0lbs 10/25/2010=216.0lbs 11/1/10=213.6lbs 11/8/1 =211.8lbs 11/15/10=207.4lbs 11/22/10=???lbs 11/29/10=206.8lbs 12/6/10=204.4lbs 12/13/10=202.8lbs 12/20/10=199.4lbs 12/27/10=197.8lbs 1/3/2011=196.8lbs 1/10/11=196.0lbs 1/18/11=195.0 1/24/11=194.6lbs

It looks like the (ZC) Express has slowed a little. I have had the privilege to enjoy the ride for a while now.  So therefore I have decided to give the all Biscuits and Gravy diet a shot. I promise to use only Sausage Gravy…………NOT!! Hahaha!!! Seriously have been truly blessed on this Journey. All I have to do is eat, eat and eat. I swear it blows the minds of the ever so increasing folks who are asking: “How did you lose all that weight?” My answer: “I just eat plenty of Beef, Fat and drink only water.” They usually reply "isn't that dangerous?"  and “what about the exercise?” I usually say "dangerous is being at 260lbs and gaining with no end in sight." and “well, lifting the spoon to my mouth can be a nice workout lol!”  I guess I can look at them “CRAZY Like” and say “Danger is my middle name!” and then break out in a loud laugh! Now that would be a hoot.

I am dragging butt today. The lack of sleep last night due to the power outage is catching up to me. Don’t get me wrong. I am a little sleepy, but my physical energy is great. I could jump into “Battle Mode” at the drop of a hat.

I was hungry as soon as I got to work this morning so I have already eaten my first meal of today. I only bring one meal with me and so far that has been enough to hold me for the day or until I get home. Worst case scenario I could make a mercy run to Jack in the Box and order some Beef Patties. I have not had to do that for a while.  They sure do make a mean quick meal for the right price.

My resolve form Zero Carb has never been stronger. My determination is unspoken. I have no reservations, I have no doubt. This is where I need to be. (ZC)er for LIFE!

Today I wore some of my new clothes. YYYYYEEEESSSS!!!!! It felt great this morning to put on my size Medium Shirt Y’ALL, and my smaller size pants. New clothes make a new person. Isn’t that an old saying? Well my new smaller size clothes make me feel just new. I’m telling you: something inside has changed for the Good. I never want to let go of this feeling…………….Never. I feel like I’m reborn. Who is that person that started this Journey? I look at pictures of him from the past and don’t quite know who he is. I want to thank him for starting this Journey and suffering the mental and physical pains. I want to thank him for staying strong, staying true, for battling it out with the things that would keep him from getting to where he needed to go. I think I will give the poor chap a rest and pick up where he left off and continue the Battle while he regroups for the future. Ladies and Gentleman of the Jury I tell you this: MY Journey has just begun. I am still away from what I can perceive as my “Right Weight” and when I get there, I still have the rest of my LIFE to contend with living in a SAD world.

Today I had an all time low on (ZC)= 194.6lbs

Have a Great Day my Friends and Zero Carb Family. Stay Strong!! Live Long!! Battle On!!!

(ZC) Send More Beef







Cheers

260/194.6/185
Overall health (1-10):9
Energy level (1-10):10
Rocky Stage: Won't Be Long Now
Today's Menu: Fatty Beef Brisket and H20

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