Monday, February 28, 2011

2/28/2011 - Weekly Update - What is Love, Baby Don't Hurt Me


ENERGY!!!! My Spirits and Energy Levels are through the roof! No cravings, cheats or tummy troubles.


Today marks 36 weeks of (ZC) and this is my Progress Report:

6/21/10=260lbs 6/28/10=255lbs 7/5/10=252lbs 7/12/10=247.5lbs 7/19/10=245.8lbs 7/26/10=245.6lbs 8/2/10=244.8lbs 8/9/10=240.6lbs 8/16/10=240.4lbs 8/23/10=239.8lbs 8/30/10=238.4lbs 9/6/10=234.2lbs 9/13/10=230.2lbs 9/20/10=228.8lbs 9/27/10=225.6lbs 10/4/2010=221.6lbs 10/11/2010=221.4lbs 10/18/2010=218.0lbs 10/25/2010=216.0lbs 11/1/10=213.6lbs 11/8/1 =211.8lbs 11/15/10=207.4lbs 11/22/10=???lbs 11/29/10=206.8lbs 12/6/10=204.4lbs 12/13/10=202.8lbs 12/20/10=199.4lbs 12/27/10=197.8lbs 1/3/2011=196.8lbs 1/10/11=196.0lbs 1/18/11=195.0 1/24/11=194.6lbs 1/31/2010=193.8lbs 2/7/2011=194.0lbs 2/14/2011=194.0lbs 2/21/2011=194.4lbs 2/28/2011=191.8 lbs

Just call me Sparky. I am charged to the MAX with Energy!! I'm telling you that I am bouncing off the walls y'all! My feet are tapping to "What is Love" by Haddaway. No, I am not doing the "head nod" like on SNL. Hahaha!

Let me see .............. Great Weekend, Great morning Weigh-in, Great Balls of Fire!!! 

Just when I thought life could not get better...........it does. I swear I am just loving it. I feel, it might sound corny, but I feel INVINCIBLE. 

"I am a leaf on the wind, watch how I soar" - Serenity-

I am so high on life I just don't want to come down. My mind is working at lighting speed. I keep thinking about all the possibilities that life has to offer. Jeez I am 47 years old and I feel like a new born babe. What is that all about?

How did so much time go by without this in my Life? I don't know about everyone else, but I tell you what: There is no way I will ever. ever do you hear me, EVER go back to the way it was concerning my (WOE). NEVER!!!!!

Today I am ssssssssssoooooooo charged UP!!! I've got the POWER!!! I always had the power and just did not know it. It was locked up inside. Deep, deep,deep down inside. I'm telling you that I would not have believed it myself less than a year ago that my Physical and Mental Health would Sky Rocket just by changing the WAY I EAT! 

Let me tell you good folks: eight months ago I was down in the dumps. My weight was out of control, my attempts to keep it at bay with low carb and very low carb were failing. I was roller coasting up and down. I could not get off that ride. It was HORRIBLE!

Then I came upon ZERO CARB and got with the program. I do what is Right and I reap the Rewards. There isn't a cake, pie, coke regular or diet, or any so called (carb infested) "treat" out there that would lure me into cheating. No, no way. I will not give this up natural high. 

Today I had an all time low on (ZC) = 191.8 lbs

Have a Great (ZC) Day my Fiends and Zero Carb Family. Fighting Strong!! Living Long!! Battle On!!!


(ZC) Undiscovered Country















Cheers

260/191.8/185
Overall health (1-10):9
Energy level (1-10):11+
Rocky Stage: Getting Strong Now
Today's Menu: Ground Beef and H20

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