Monday, February 7, 2011

2/7/2011 - Weekly Update - Trouble in Paradise

Greetings Friends.  My Spirits and Energy levels are good. No cheats, cravings or tummy troubles.

Today marks 33 weeks of (ZC) and this is my Progress Report:

6/21/10=260lbs 6/28/10=255lbs 7/5/10=252lbs 7/12/10=247.5lbs 7/19/10=245.8lbs 7/26/10=245.6lbs 8/2/10=244.8lbs 8/9/10=240.6lbs 8/16/10=240.4lbs 8/23/10=239.8lbs 8/30/10=238.4lbs 9/6/10=234.2lbs 9/13/10=230.2lbs 9/20/10=228.8lbs 9/27/10=225.6lbs 10/4/2010=221.6lbs 10/11/2010=221.4lbs 10/18/2010=218.0lbs 10/25/2010=216.0lbs 11/1/10=213.6lbs 11/8/1 =211.8lbs 11/15/10=207.4lbs 11/22/10=???lbs 11/29/10=206.8lbs 12/6/10=204.4lbs 12/13/10=202.8lbs 12/20/10=199.4lbs 12/27/10=197.8lbs 1/3/2011=196.8lbs 1/10/11=196.0lbs 1/18/11=195.0 1/24/11=194.6lbs 1/31/2010=193.8lbs 2/7/2011=194.0lbs.

 Trouble in Paradise? Well it looks like I had a slight gain. OMG ………. I quit. Bring on the Carbs. Right? Sorry for the drama.  Hahaha!!!! Hey we are just talking ounces lol.  I tell you what: I feel great!! I know that I still have a way to go with the weight loss. I think my body is going through some changes. I can tell you this much: my clothes are really fitting nice.

I ended up having so much energy yesterday that I did some much needed yard work. I was way behind and I’m sure my neighbors appreciated it lol! I really enjoyed being outdoors. It was a beautiful day to be in the open air.

OK no more horsing around. I am almost out of my Fatty Beef Brisket. I will probably hit HEB Wednesday and pick up one and cook it via “oven method”.  This last one came out sssooo good.  YUM!!!

Well, the trip to the “Hong Kong Market” was interesting. This store had a good verity of Asian goodies. Unfortunately they advertised roasted pork, but had none. I gotta tell ya that roasted pork is so good. I mean they have a whole large pig hanging from a hook. It sorta looks like they deep fried it in a large vat. They actually have a special oven where they toast/roast it whole. The taste is out of this world.

BTW I posted my Step by Step Flash Freeze Method of freezing my emergency steaks and beef patties on my Blog for those that are interested.

Have a Great (ZC) Day my Friends and Zero Carb Family. Fight the Good Fight!!!

(ZC) Take the First Step


Overall health (1-10):9
Energy level (1-10):9
Rocky Stage: Won’t Be Long Now
Today's Menu: Fatty Beef Brisket and H20

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