Today marks my 9 month anniversary on Zero Carb (YES).
Today marks 39 weeks of (ZC) and this is my Progress Report:
6/21/10=260lbs 6/28/10=255lbs 7/5/10=252lbs 7/12/10=247.5lbs 7/19/10=245.8lbs 7/26/10=245.6lbs 8/2/10=244.8lbs 8/9/10=240.6lbs 8/16/10=240.4lbs 8/23/10=239.8lbs 8/30/10=238.4lbs 9/6/10=234.2lbs 9/13/10=230.2lbs 9/20/10=228.8lbs 9/27/10=225.6lbs 10/4/2010=221.6lbs 10/11/2010=221.4lbs 10/18/2010=218.0lbs 10/25/2010=216.0lbs 11/1/10=213.6lbs 11/8/1 =211.8lbs 11/15/10=207.4lbs 11/22/10=???lbs 11/29/10=206.8lbs 12/6/10=204.4lbs 12/13/10=202.8lbs 12/20/10=199.4lbs 12/27/10=197.8lbs 1/3/2011=196.8lbs 1/10/11=196.0lbs 1/18/11=195.0 1/24/11=194.6lbs 1/31/2010=193.8lbs 2/7/2011=194.0lbs 2/14/2011=194.0lbs 2/21/2011=194.4lbs 2/28/2011=191.8 lbs 3/7/2011=189.8 lbs 188.4 lbs 3/21/2011= 1.87.8 lbs
I have a nice steady strong flow of energy today. Feeling really good or should I say great. Yes, great indeed. I had a most glorious weekend. It was a good combination of work and play. Americas was excellent. My Mum really enjoyed the food. Did I tell you about the Pork aka Carnitas. Pure heaven on a plate. The Pork is deep fried yet the centers almost melt in your mouth. The food in general is lightly seasoned and not a single dish that I ate was over slated. None. My Mum made the exact same comment about the food. She is basically a LCer to a VLCer. She kinda goes back and forth with that. She is not interested in Zero Carb and probably never will.
We had a grand time shopping. I got a few things myself. I bought a fitted long sleeve button up shirt. It was nice to see the fit was "Right On". I have had recent trouble finding shirts that fit good around the chest. If the fit is good at the chest, the shirt is was too loose are the tummy. It gives an appearance that is not too flattering. Hey I am not slave to fashion, but let a (ZC)er have a little fun shopping lol! Yes the fit was nice and it made me feel like a million dollars (US). HA!
Did Dave eat seconds at Americas? Yes I did. Did you really need to Dave? No I didn't. Then why O why? I dunno I just did. In my defense I took it easy and did not get a full second plate. I only served 1 Carnita, which is cut up into large cubes and a small serving of ceviche which is made here with no veggies just marinated fish shrimp. Yes it has some onion and parsley in it for flavoring. One small slice of beef tenderloin I would guess 4 oz. Yes I am busted and disgusted lol!!!
I really was expecting a slight gain today and to my surprise I held steady. Yippee!!! Well I feel great, I am charged up and I can't wait to just see what the next second brings Me.
Have a Great (ZC) Day my Friends and Zero Carb Family. Keep Striving, Keep Wining and Battle On!!!
(ZC) Eat, Eat, and Eat Again
Overall health (1-10):9
Energy level (1-10):10
Rocky Stage: Getting Strong Now
Today's Menu: Fatty Beef Brisket and H20