Monday, April 11, 2011

4/11/11 - Weekly Update - Back in the Saddle Again

Greetings Friends. My Spirits and Energy Levels are on the rise. 

Today marks 42 weeks of (ZC) and this is my Progress Report:

6/21/10=260lbs 6/28/10=255lbs 7/5/10=252lbs 7/12/10=247.5lbs 7/19/10=245.8lbs 7/26/10=245.6lbs 8/2/10=244.8lbs 8/9/10=240.6lbs 8/16/10=240.4lbs 8/23/10=239.8lbs 8/30/10=238.4lbs 9/6/10=234.2lbs 9/13/10=230.2lbs 9/20/10=228.8lbs 9/27/10=225.6lbs 10/4/2010=221.6lbs 10/11/2010=221.4lbs 10/18/2010=218.0lbs 10/25/2010=216.0lbs 11/1/10=213.6lbs 11/8/1 =211.8lbs 11/15/10=207.4lbs 11/22/10=???lbs 11/29/10=206.8lbs 12/6/10=204.4lbs 12/13/10=202.8lbs 12/20/10=199.4lbs 12/27/10=197.8lbs 1/3/2011=196.8lbs 1/10/11=196.0lbs 1/18/11=195.0 1/24/11=194.6lbs 1/31/2010=193.8lbs 2/7/2011=194.0lbs 2/14/2011=194.0lbs 2/21/2011=194.4lbs 2/28/2011=191.8 lbs 3/7/2011=189.8 lbs 188.4 lbs 3/21/2011= 1.87.8 lbs 3/28//2011 =? 4/4/11= ? 4/11/11= 186.8lbs

Hey I am really trying to get back in the swing of things. I have all kinds of things going on on the home front that are pulling me in all kinds of directions. Hey that is OK, who doesn't? 

I had a grand time at The Woodlands Waterway Art Festival. I spent about 3 hours there looking at all the neat exhibits and things for sale. I listen to some really good music. I did not bother with the food. I ate at home before I left and got a bite to eat later in the day at home. No Americas Brunch after all. I end up doing some light yard work. I spruced up the back patio area. It really needed some Spring Cleaning. I need to weed out my poor little garden in the backyard. Jeez don't get me started on that. OK if you insist. I have a ton of leaves, pine needles and various tree debris to clean up. I have to approach it like Zero Carb, one day at at time. If I do a little everyday, I won't be overwhelmed on the weekend. So Dave has a date everyday this week with the backyard lol! I hope (DW) does not get jealous. Hahaha!!!

I am planing to keep pushing forward. Keep a positive light on all things. What else can I do? I am so thankful for this way of eating and all the joy it has brought me. I will continue to keep a good head on and give positive support to those who seek it. 

Today I had an all time low on (ZC) = 186.8lbs

Have a great day my Friends and Zero Carb Family. Keep On Keeping On and Battle On!!!

(ZC) How Low can you Go

Overall health (1-10):9
Energy level (1-10):10
Rocky Stage: Getting Strong Now
Today's Menu: Chuck Steak and H20


  1. Congratulations on the new low Dave. Way to go. Keep up the good work.


  2. Great going Dave. I was wondering lol. I should have known better. Man you can' be kept down. Are you sure you don't have a cape somewhere?

    Keep it up,


  3. go dave!!Nothing tastes as good as being thin feels

  4. Hi Jim, you got that right my brother. Battle On!!!

    (ZC)ers Hanging Tight



  5. Hi Sara, Thank you. It's all Zero Carb. It's all Zero Carb. What else can I say. I hope all fares well with you. Keep the Faith!!!

    (ZC) Lean On Me



  6. What you no good Bill? Hey that's a good old boy saying. Hey with Zero Carb by my side how can I lose? Actually I lent my cape to Jim, well he does not need one really. Thanks for stopping by. Keep On Keeping On!!!

    (ZC) NO Doubt





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