Good Tidings All. My Spirits and Energy Levels are climbing.
I am glad to report that my little Experiment is yielding nice results. So far, so good. What a difference a few adjustments can make.
I made a new batch of Barbacoa (Beef Cheek). It is quickly becoming a favorite. This is a Fatty Beef that has a strong almost "gamey" taste to it. I have been slow cooking it in the oven. I cook 5 to 6 pounds at a time. I cook it at 275 degrees for 6 hours. Man this meat almost melts in your mouth. Wow what a taste. (DW) has grown to love it herself. She has asked me to make her a breakfast taco out of it along with an egg. I gotta tellya that it is a magic combination "hint", "hint" ........... what? I did not say anything ........... or did I?
(DW) has the weekend off and we a re celebrating her Dad's Birthday. I think he turned 84 years old. So I am at her command. HA! Hey that is the way it works. Hey I don't mind.
I have yard work to do this weekend, oh joy! Oh Boy!!
Funny thing. I was talking to a church member that is organizing a Men's Retreat that I will be attending from 6/2/2011 - 6/5/2011. Which ends on Sunday Mass. Anyway he was explaining to me the things that I would need to take and so on. I happen to mention that I was on a special diet and had special eating requirements. So I explained that I only ate meat and drank H20 and black coffee. I must have mentioned at least three different times that I did not eat any starches whatsoever, yet he asked me if I ate fruits or veggies. Jeez! At the end of the day he understood "MEAT ONLY" ! Hey he was a very nice gentlemen. Don't get me wrong. He was just extremely "Old School".
Have a Great (ZC) my Friends and Zero Carb Family. Battle On!!!
(ZC) The Journey of your LIFE