Today marks 45 weeks of (ZC) and this is my Progress Report:
6/21/10=260lbs 6/28/10=255lbs 7/5/10=252lbs 7/12/10=247.5lbs 7/19/10=245.8lbs 7/26/10=245.6lbs 8/2/10=244.8lbs 8/9/10=240.6lbs 8/16/10=240.4lbs 8/23/10=239.8lbs 8/30/10=238.4lbs 9/6/10=234.2lbs 9/13/10=230.2lbs 9/20/10=228.8lbs 9/27/10=225.6lbs 10/4/2010=221.6lbs 10/11/2010=221.4lbs 10/18/2010=218.0lbs 10/25/2010=216.0lbs 11/1/10=213.6lbs 11/8/1 =211.8lbs 11/15/10=207.4lbs 11/22/10=???lbs 11/29/10=206.8lbs 12/6/10=204.4lbs 12/13/10=202.8lbs 12/20/10=199.4lbs 12/27/10=197.8lbs 1/3/2011=196.8lbs 1/10/11=196.0lbs 1/18/11=195.0 1/24/11=194.6lbs 1/31/2010=193.8lbs 2/7/2011=194.0lbs 2/14/2011=194.0lbs 2/21/2011=194.4lbs 2/28/2011=191.8 lbs 3/7/2011=189.8 lbs 188.4 lbs 3/21/2011= 1.87.8 lbs 3/28//2011 =? 4/4/11= ? 4/11/11= 186.8lbs 4/18/2011= 187.2 lbs 4/25/2011=185.4lbs 5/2/2011= 185.2lbs
Wow, I lost a whopping .2lbs. Talking about Battle of the Ounces. Jeez. What can you do? What indeed. I know: Keep Moving Forward!!!
Hey I fight tooth and nail for every Pound, for every Ounce, For every Stalemate. I did not know what to expect for this weekly update. I don't know what to expect from any weigh in. I anticipate a loss. I very well know that I am not at my "Fighting Weight" no not at this point. No not at all. I will lose a lot more. I just know it. Why? (voices?) No not voices, this time it is ME. Hey I get to see myself everyday and I just know that "There Will Be A Day!"
Those of us that want to lose weight, those of us that need to lose weight need to see results. Why? (voices again?) ...........not! Once more it is ME. Jeez! I am Human and that old tendency to have doubt creeps up. Well let me tell you something that you already know. Zero Carb won't let you down. Only "I" can let me down. How? Don't tell me "ME" again? Yes that's right just little old me. Good because if those voices came back I swear I would just ..................... OK back on track. Look it. We all know what we do and why. I will admit that sometimes I have eaten past the point of hunger, I have eaten when not hungry at all. OH NO now he is coming out with the Truth. Finally, Yes! Actually a big Fat No.Just like I have preached to others: I have eaten when I feel the urge to cheat. I will put a chunk of Fatty Beef Brisket in my mouth and eat if I even have the notion that something is calling my name..... those evil carbs..... hey I live in the Real World and there is no way to avoid them, at least not in my case.
I continue to physically change. It is very subtle and most of the time I can't notice. Then I try on clothes and they fit just a little looser than before..... just a little. I will take it.
I might Stumble, I might Fall Down I might not see what I want to see when I want to see it. I Tell You What: My Feet are Planted solid. My roots are Deep.My hands have a Firm Grip on my Way of Eating and I will not be MOVED.
Today I had an all time low on Zero Carb= 185.2lbs
Have a Great (ZC) Day my Friends and Zero Carb Family. No Doubt!! No Fear!!
(ZC)er The Power of ONE