Jeez it has been a cruel, cruel Summer here. Hot, hot and hot. No rain in site. Yikes!!!
Now that the "Weather Report" is out of the way lets get some Zero Carbing going on Here Y'all!!! OK so what's the big deal Dave? Really? Hhhhmmm.............. Really? Really indeed!
"I don't know, but I've been told: Zero Carbing is good for the Soul!"
Good for the Soul? Really? (oh no not again) Really indeed! OK come on with it already. Yes good for the soul ............ well at least mine. I guess it's the way you look at it or in my case: the way I feel.
Hey y'all I do feel really Great Spiritually. I just feel released ........... released in so many different ways or should I say "Let me count the ways."
Could it have been all the toxins that have left my body? Possible. A good clean pure way of eating might just be the trick ............... well I should not describe as a trick so I will describe it as a TREAT!
Let me tell you good folks: (ZC)ers and non-(ZC)ers alike. Life has just started for me. I am Free, I am New, and I am defiantly Improved. I have most of the "Fat" gone and I want to work on some toning and some possible muscle building. I just want to be Lean and Mean. How? Well I think that I have mentioned before that I will break out the old Soloflex .......... OK now no laughing. It's a nice easy workout. Best of all I don't need a spotter. I can still hear you laughing. HELLO!!!! Go ahead and laugh. I can guarantee you that I will have the last laugh. Hey many folks admitted to me that they thought I did not have a prayer on Zero Carb. They thought I would not lose a pound or that I would gain it all back. Well the little that they thought I would lose. HAHAHAHAHA!!!!!! BABY!!!!! OK take a deep breath ...... Good Protein In, Bad Carbs Out ... one, two, three, one, two, three ............................
I have switched to eating mainly Ground Chuck Burgers for my second meal of the day. I still enjoy my two Egg Barbacoa Omelet almost everyday. I still use the naturally lactose free Gouda or Munster Cheese in it. I feel like I eat a good amount of food. I eat when I am hungry and it seems to jive for me. I do enjoy a good Rib eye most weekends. It is my steak of choice. I have mentioned that I intend to start eating Oopsie Rolls again. As a matter of fact I will make a batch today. I will use full fat whole milk Ricotta Cheese. I intend to use them as hamburger buns. So that means two rolls a day. I am not planning to use any cheese on the burgers. Maybe just a little spicy mustard. I came across a "Chicken Fat Mayo" recipe awhile back on the net. If I can find it again I will attempt to make it.
Have a Great (ZC) Day my Friends and Zero Carb Family. Live Long, Be Strong and Always, Always Battle On!!!
(ZC)er He Who has the Last Laugh ........