Greetings Friends and Family. My Spirits and Energy levels are good if not great!
OK then. Get ready, Start your engines....... red......yellow.....green and he's off!!! To where you may ask, well my Trek on the 5 Bite Diet of course! So how do I feel about the whole thing? Rather great I should say. OK I have to admit.... OMG what is Dave going to admit too. What could it be? Did he, did he.....
Jeez you would have thought I robbed a bank or something. Yes, the blue text indicates that someone interrupted my confession. OMG....a confession and everything.......
Jeez part two...... anyhow my confession: I confess that I am excited about this chapter in my life. So, no you don't have to inform INTERPOL that you have a confession of an international diamond thief or anything of the sort.
Back to the CONFESSION: This 5 Bite Diet will be used for a time of meditation. A time to reflect on my past life and try to finally make some changes for the good, yes.... positive changes that will help me be the best that I can be. I do confess that I have not done all that I can do. Who has? I really don't care.
Why do I not care? Well the reality is: we all have to find it within ourselves to find the "PLACE" where this reality exists. Life is about food, yes it is, but......... there is so much more. I have mentioned before that I am in search of Good if not Great Health.......... for "ME" this should include: Mind....Body.....and Soul.
Take me High,
Take me Low,
Take me to where I want to go,
You can't steal my Joy from me since I found Serenity
With no further adieu:
Results thus far:
(Please let me know if I mess up on my math below, I might add or subtract incorrectly)
Day 1 = (0.0) = 00.0 lbs loss current weight: 180.0 lbs (just starting, OK, I am up a few pounds, be nice)
Hunger pages: Yes, very much so, but settled after some java aka caffeine.
Morning Fast: Plain Black Coffee, H2O, Seltzer water
1st Meal: Rosemary chicken leg meat 2.6 oz.
2nd Meal: Bulletproof Chai Tea (new one)
OK, I did add some pounds to my all time low of 165.8 lbs at the end of the last 5BD that ended mid June of 2012. It crept up and more so during the holidays. No one really noticed since I was still wearing the same clothes and did not look to much different than now. But I know and I want to attempt to get back down to that weight or even lower. I feel that my body will know when I am at the right weight.I will just listen to it. No I did not go on a carb craze, I just lost my way from portion control and the basic Zero Carb Rule: Eat Only When Hungry. I found myself eating out of boredom or whatever. I need to reset my portion control clock and I think this will do the trick or will it? Let's find out.
I heard a gasp in the crowd about the Bulletproof Chai Tea. Well I have not tried it yet, but I will report on it tomorrow. I actually thought about it last night because we had a small cold front coming in and I love a nice spicy Chai Tea to warm the insides, so then I thought, "Hey why not add butter, blend it and use it as a meal like Bulletproof Coffee." So to answer I think it was Sara: Yes I will use Bulletproof Coffee as a meal as well as Bulletproof Chai Tea. Yes, you heard it first from this blog: Bulletproof Chai Tea..... I guess... HA!
So this is the format I will use. I am open to suggestions during the first week only. Then it will stay basically the same. Most of the post will be short and sassy just like ME. They will be daily unless something beyond my control happens. Again this 5BD self imposed challenge will be done Ala Zero Carb. Well you get the picture, I am not here to debate trace amounts of carbs in meat or whatever. Those in the "KNOW" will get it. I do appreciate support and feedback. Don't be afraid to ask questions. I am nice and friendly to all that are the same to me. This post is too long.
Have a Healthy Day my Friends and Family. The Journey has just began or has it? No luck needed, prayers are appreciated. Keep the Faith and Always Battle On.
(ZC) Pure Serenity