Greetings Friends. My Spirits and Energy levels are great!!!
Wow do I feel GREAT or what? Yes I sure do. I have to say that the excitement for me is overwhelming. I have to tell you that I was not sure about attempting the 5BD publicly on this blog. That being said I am glad I did it. It puts me in the spotlight. So there you go!
The first day was not too bad. Yes, I felt hungry. Yes the tummy rumbled, but I just think of the rumbling as the fat burning away. Hey it works for me. I am not concerned about the hunger I have plenty of "Stores" that feed my body the energy that it needs to function.
Oh I almost forgot: The Bulletproof Chia Tea. Well I was a little disappointed. Why? Because it was too weak. I used one tea bag and two tablespoons of unsalted Butter. The Butter taste was a little to strong, because the tea was too weak. So that is my fault. I will give a try again today. I will double bag the tea and let it steep a little longer.
Results thus far:
(Please let me know if I messed up on my math below, I might add or subtract incorrectly)
Day 1 = (0.0) = lbs loss current weight 180.0 lbs (just starting, OK I am up a few pounds, be nice)
Day 2 = (1.2) = lbs loss current weight 178.8 lbs (let the games begin)
Hunger pangs: Yes they are still here, about the same as yesterday.
Morning Fast: Plain Black Coffee, H2O
1st Meal: 3.oz Sirloin Steak rare.
2nd Meal: Bulletproof Chai Tea (New and Improved)
Nice start yes? I think so, but I know a lot of that weight was water and contents that have been there. I won't get graphic and leave it up to your imagination. HA! So lets see what tomorrow brings. I hope it is good news of course. I know I will lose something. Be it weight or my MIND!!! Hahaha!!!
Please do not hesitate to ask questions in the comment section. I am not shy and will answer just about anything. If you ask via email, I will email you back and possibly post the question and answer here if I feel it will benefit those who read this blog.
Have a healthy day my Friends and Family. The start is Good, the End? Well we will see together. Why not join me and post your results in the comment section? Fight the Good Fight and Always Battle On!!!
(ZC)er Stand and Deliver