Wednesday, January 23, 2013

1/23/2013 - The 5 Bite Diet Day TEN 2.0 Ala Zero Carb

Greetings all. My Spirits and Energy levels are good.

So far, so good. Lots and lots to do and never enough time to do it. Sorry but super short today.

Results thus far:

(Please let me know if mess up on my math below. I might add or subtract incorrectly)

Day  1 = (0.0) = lbs loss current weight 180.0 lbs (just starting, OK I am up a few pounds, be nice)
Day   2 = (1.2) = lbs loss current weight 178.8 lbs (let the games begin)
Day  3 = (1.0) = lbs loss current weight  177.8 lbs (going strong) 
Day  4 = (0.8) = lbs loss current weight  177.0 lbs (down, down do your thing do your thing...)
Day  5 = (1.0) = lbs loss current weight 176.0 lbs (that's the way aha, aha I like it)
Day  6 = (1.2) = lbs loss current weight 174.8 lbs (Fly, Robin, Fly)
Day  7 = (0.8) = lbs loss current weight 174.0 lbs (expected more, but I'll take it)
Day  8 = (0.6) = lbs loss current weight 173.4 lbs (a loss, is a loss, is a loss)
Day  9 = (0.6) = lbs loss current weight 172.8 lbs (still in the game)
Day 10 =(0.8) = lbs loss current weight 172.0 lbs (this is how we do it)


Hunger pangs: Normal as can be.

Menu:
Morning Fast: Plain Black Coffee, H2O

1st Meal: Mini Beef Meatballs 3 ozs

2nd Meal: Bulletproof Coffee

For those on the 5BD Keep on track, it only gets easier with time. Have a Healthy Day my Friends and Family. Battle On!!!

(ZC)er At Your Service



Cheers,

Dave

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