Friday, February 1, 2013

A 3 DAYS SHOT OF 5BDZC: A WAY TO MAINTENANCE???

Here I go for a "variation" of the fabulous 5BD…

I will try a "3 days version" and I selected fri-sat-sun…

Its seems, strangely, the week-end is the easiest for me…

I will see if it is sustainable and if it could be a way to integrate on a long term run to maintain a normal weight on a sort of "maintenance phase"…

As of this morning:


Day 1 of 3 = (0) = lbs loss of current weight      164.4 lbs

I will report "first thing in the morning" tomorrow…

I wish myself (…) and you all a nice week-end!!!!!!!!!

Denis




8 comments:

  1. i'm rooting for you denis.

    Sara

    ReplyDelete
    Replies
    1. Many thanks for your support Sara!!!

      In difficult moments, it is sometimes what we need to continue our journey………

      Denis

      Delete
    2. Hi Sara, I am rooting right along besides you GO TEAM!!!!

      Cheers,

      Dave

      Delete
  2. It's funny you should say that, because the work week is easier for me because it is more structured. On the weekends I struggle sometimes to manage my food consumption. It might be because I don't have regular hours on those days. I am glad that you have it under control. Maintenance is the key for long lasting health. -Jane

    ReplyDelete
    Replies
    1. I do understand how the weekdays can offer you a better "frame"… but as the week-end has less stress, for me, it seems to do the trick with more time to relax and meditate which has clearly a positive effect…

      We will have to find our "personal way"… which proves how ZC is much more then just ZC…

      Thanks for your support on this quest for "maintenance and health".

      Denis

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  3. Hey, Dave! I agree--wknds are somewhat better....getting up at 10am SURE makes a difference, huh? ;) BTW, 'bulletproof coffee' was an interesting encounter: I followed your recipe and found it quite SATISFYING! In fact 2 co-workers on Atkins diets picked it up & liked it!! 12lbs. in 15 days is nuthin' to sneeze at!

    ReplyDelete
    Replies
    1. Yes, DAVE is on the road with his 12lbs/15 days results!!!!!!!!!!!!

      Wish I, DENIS, could say the same……. I am probably on a different "highway" but we will surely get to the same destination!!!!!!!

      Anyway, you are right with the Bulletproof coffee… it is a hit!!!!!!!!!!

      Denis

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    2. Hey Diva girl! I Tell You What: I got some of that Memphis Rub you emailed me about and a ton of oh so Fatty Beef Ribs and I plan an all out attack tomorrow!!! Love your avatar pic BTW, you look so glamorous!

      Bulletproof Coffee is the best I gotta tell ya!

      Denis, My Good Friend the road we are on is an interesting one indeed! You are so right about the destination.

      Cheers,

      Dave

      Delete

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