Things are looking great this morning.
I could eat until satisfy yesterday and it gave about 10, max 15 bites per meal, which should be OK as portion size (note that I am not using the expression "portion control" as I do nothing to "control my intake…)
And the weight is staying the same which pleases me.
I think it could be sustainable on a long run.
I hope I will find the positive energy to do another 5BDZC 3 days weekend…..