Wow, what a great feeling to wake up on day three feeling great! So far so good. I have had some minor cravings, but nothing overwhelming. The morning carb treats that my boss supplied this morning looked not as good as other days. I have to honest and admit that I skipped the elliptical yesterday. I do want to incorporate it although I know it is not needed to lose weight.
Another area where I have some concerns are on the weekend. It is not structured like the work week. So this week will be interesting to see how things unfold. I anticipate eating a very late breakfast of sausage, bacon and eggs. At least that is what I anticipate. I need to cook some meat this weekend for my daily meals. I know that being prepared is my friend. I am thinking of burgers or just a bunch of crumbled ground beef wit a little spice to give it some flavor.
That is it for now. I just need to make it through today. I don't want to go too far ahead. I am trying to focus my efforts day by day. If I fail today there probably won't be a tomorrow. Thanks again everyone for you support. Believe me I need it very much.
Day 1 - 231.2 pounds
Day 2 - 230.0 pounds (-) 1.2 pounds
Day 3 - 229.4 pounds (-) 0.6 pounds
B black coffee
L 2 hamburger patties with american cheese
D 4 oz of Chappell Hill all beef sausage
Exercise 10-30 minuets on the elliptical machine
Goal - 160 pounds