Hello everyone. I am feeling much better now. I think it was the combination of the hot wing sauce (super hot) and the blue cheese dressing is what got my stomach upset and gave me the runs. After I made some comments earlier I went back to sleep and got more rest.
I know that I know better. Dave has been coaching for for awhile now. I also have been doing a lot of reading. I guess it is just like everything else, you don't until you have actually tried it. I can only move forward. Wow, I wiped out two days just like that. What a dumb ass. I don't have a time limit and I am learning this "trail by fire" in a sense. That's OK I will move on and practice better. For anyone following my Zero Carb Journal, this is doable and I feel will be a life changer for me.
Day 1 - 231.2 pounds
Day 2 - 230.0 pounds (-) 1.2 pounds
Day 3 - 229.4 pounds (-) 0.6 pounds
Day 4 - 228.8 pounds (-) 0.6 pounds
Day 5 - 230.0 pounds (+) 1.0 pounds
B black coffee
L BBQ Leg Quarter and about 4 .oz of Chappell Hill Sausage
D BBQ Leg Quarter
Exercise 0 minuets on the elliptical machine