Nice weight loss trend happening recently. What a way to start the month. I did not expect that to happen so soon or maybe at all. I thought I would lose the weight at a slower pace. Then again this might just be the water thing. I feel really good. I am trying to practice the eat when your hungry routine. I don't let myself get real hungry, but I do wait until I feel those first signs of hunger. I try not to follow an eating schedule other than the morning fast. I am trying to lose weight and just like anyone else the results mean everything. This is keeping me motivated. I have read about stalls and always wonder what did they do wrong if anything. I really hope that does not happen to me.
I can't wait for another week to pass and see what has transpired. It should be interesting. I know I wrote that I was taking this day by day, but I can't help to be excited by the results. I need to refocus on today. Tomorrow will come soon enough. I can't seem to get the exercise to fit in with my daily routine. I have the time, but not the will. I did do some research on some basic stretching exercises. I can see myself moving forward with that. I could use the elliptical as my 5-10 minuet warm up prior to the stretching. I can't thank everyone enough for the support and comments. I can't wait to cross out that first mini goal!
B Black Coffee
L Grilled Pork Ribs
D Two - Three over easy large Eggs in Butter
Exercise On hold for now
Day 1 - 231.2 pounds
Day 2 - 230.0 pounds (-) 1.2 pounds
Day 3 - 229.4 pounds (-) 0.6 pounds
Day 4 - 228.8 pounds (-) 0.6 pounds
Day 5 - 230.0 pounds (+)
Day 6 - 228.2 pounds (-) 1.8 pounds
Day 7 - 228.0 pounds (-) 0.2 pounds
Day 8 - 227.6 pounds (-) 0.4 pounds
Day 9 - 226.8 pounds (-) 0.8 pounds
Day 10 - 225.8 pounds (-) 1.0 pounds