Friday, August 23, 2013

Day 32 Zero Carb Diet 8/23/2013

Hello everyone,

Work has been overwhelming and I am so ready for the weekend once again. I am feeling really good and some decent energy. I have some out of town weekend guest. A real nice couple that are real good friends. They know about my choice of eating Zero Carb and are supportive. They are even curious enough to try it with me during their stay, so I will not have to accommodate their regular way of eating. That really helps a lot since I have gotten rid of everything that had carbs in my place and that alone has made this journey a lot more easy than if I had a roommate. 

I fianally got my new scale and it works really well. My digital scale sometimes went all over the place with the weigh ins and it got me a little uptight. Now I feel more confident that the numbers are true and consistent.  I am really comfortable with my new eating habits and I am confident that it will get better with time. I still have some cravings, but they are getting fewer all the time. Nothing spectacular to report other than I may post late again tomorrow because of entertaining guests. I will try not to skip days as best as I can, unless things get in the way. Oh one note, I used the grease from the Bacon to fry my Eggs instead of the Butter and then poured the rest of it on top. What a great meal. Thanks as always for your support.






B     Black Coffee

L     Two Chuck Hamburger Patties 8 oz each

D     Four large Eggs easy over and three thick cut rashers of Bacon



Stats

Day 1   - 231.2 pounds  Start weight
Day 2   - 230.0 pounds (-) 1.2 pounds
Day 3   - 229.4 pounds (-) 0.6 pounds
Day 4   - 228.8 pounds (-) 0.6 pounds
Day 5   - 230.0 pounds (+)1.2 pounds
Day 6   - 228.2 pounds (-) 1.8 pounds
Day 7   - 228.0 pounds (-) 0.2 pounds weekly loss = 3.2 pounds
Day 8   - 227.6 pounds (-) 0.4 pounds
Day 9   - 226.8 pounds (-) 0.8 pounds
Day 10 - 225.8 pounds (-) 1.0 pounds
Day 11 - 225.2 pounds (-) 0.6 pounds
Day 12 - 224.6 pounds (-) 0.6 pounds
Day 13 - 224.2 pounds (-) 0.4 pounds
Day 14 - 223.8 pounds (-) 0.4 pounds weekly loss = 4.2 pounds
Day 15 - 223.6 pounds (-) 0.2 pounds
Day 16 - 223.2 pounds (-) 0.4 pounds
Day 17 - 223.0 pounds (-) 0.2 pounds
Day 18 - 222.8 pounds (-) 0.2 pounds
Day 19 - 222.4 pounds (-) 0.4 pounds
Day 20 - 222.2 pounds (-) 0.2 pounds
Day 21 - 222.0 pounds (-) 0.2 pounds weekly loss = 1.8 pounds
Day 22 - 221.6 pounds (-) 0.4 pounds
Day 23 - 221.2 pounds (-) 0.4 pounds
Day 24 - 221.0 pounds (-) 0.2 pounds
Day 25 - 220.8 pounds (-) 0.2 pounds
Day 26 - 220.4 pounds (-) 0.4 pounds
Day 27 - 220.2 pounds (-) 0.2 pounds
Day 28 - 220.0 pounds (-) 0.2 pounds weekly loss = 2.0 pounds

Day 29 - 220.0 pounds (?)0.0 pounds
Day 30 - 219.8 pounds (-) 0.2 pounds
Day 31 - 219.8 pounds (?)0.0 pounds

Day 32 - 219.6 pounds (-) 0.2 pounds



Current Loss: 11.6 pounds

Mini Goals

220 pounds
210 pounds
200 pounds
190 pounds
180 pounds
170 pounds

Thanks,

Connor

No comments:

Post a Comment

PLEASE COMMENT IN THE MOST RECENT POST SO YOUR COMMENT IS NOT MISSED.

This site is dedicated to the Zero Carb Way of Eating. This is a peaceful community of like minded folks. Please do not use this blog as a platform to voice your opinions against our beliefs or promote non-related subjects.

Related Posts Plugin for WordPress, Blogger...