Saturday, August 24, 2013

Day 33 Zero Carb Diet 8/24/2013

Hello everyone,

Things went very well today with my guests. We are having a great time catching up on old times. They are fascinated with Zero Carb and have asked many questions. I pointed them to the blog and they read it for awhile. The weather was nice today so we grilled all kinds of meats. We had Fajitas, Chicken wings, Pork ribs, and chappell hill beef sausage. We ate, laughed a lot and just had a good time. 

This blog keeps pumping out all kinds of great information for all of us to absorb. Tomorrow I plan to treat my guests to breakfast at a local cafeteria called Luby's. They have an excellent breakfast buffet with all kinds of Zero Carb friendly foods. I am not sure as of now what we will have for dinner. We ate such a big meal for breakfast today we skipped lunch. I am sure it will be the same tomorrow. That's it for now. Thanks for your support.






B     Four large Eggs over easy, Pork sausage three thick cut rashers of Bacon

L     
 We ate such a big breakfast that we skipped lunch. Great for me.

D    Mixed grill (see above)



Stats

Day 1   - 231.2 pounds  Start weight
Day 2   - 230.0 pounds (-) 1.2 pounds
Day 3   - 229.4 pounds (-) 0.6 pounds
Day 4   - 228.8 pounds (-) 0.6 pounds
Day 5   - 230.0 pounds (+)1.2 pounds
Day 6   - 228.2 pounds (-) 1.8 pounds
Day 7   - 228.0 pounds (-) 0.2 pounds weekly loss = 3.2 pounds
Day 8   - 227.6 pounds (-) 0.4 pounds
Day 9   - 226.8 pounds (-) 0.8 pounds
Day 10 - 225.8 pounds (-) 1.0 pounds
Day 11 - 225.2 pounds (-) 0.6 pounds
Day 12 - 224.6 pounds (-) 0.6 pounds
Day 13 - 224.2 pounds (-) 0.4 pounds
Day 14 - 223.8 pounds (-) 0.4 pounds weekly loss = 4.2 pounds
Day 15 - 223.6 pounds (-) 0.2 pounds
Day 16 - 223.2 pounds (-) 0.4 pounds
Day 17 - 223.0 pounds (-) 0.2 pounds
Day 18 - 222.8 pounds (-) 0.2 pounds
Day 19 - 222.4 pounds (-) 0.4 pounds
Day 20 - 222.2 pounds (-) 0.2 pounds
Day 21 - 222.0 pounds (-) 0.2 pounds weekly loss = 1.8 pounds
Day 22 - 221.6 pounds (-) 0.4 pounds
Day 23 - 221.2 pounds (-) 0.4 pounds
Day 24 - 221.0 pounds (-) 0.2 pounds
Day 25 - 220.8 pounds (-) 0.2 pounds
Day 26 - 220.4 pounds (-) 0.4 pounds
Day 27 - 220.2 pounds (-) 0.2 pounds
Day 28 - 220.0 pounds (-) 0.2 pounds weekly loss = 2.0 pounds
Day 29 - 220.0 pounds (?)0.0 pounds
Day 30 - 219.8 pounds (-) 0.2 pounds
Day 31 - 219.8 pounds (?)0.0 pounds

Day 32 - 219.6 pounds (-) 0.2 pounds
Day 33 - 219.2 pounds (-) 0.4 pounds



Current Loss: 12.0 pounds

Mini Goals

220 pounds
210 pounds
200 pounds
190 pounds
180 pounds
170 pounds

Thanks,

Connor

2 comments:

  1. Fantastic!!!! And the slowing down at day 29 + 31 was not nothing like a plateau…

    Weekends with good friends can be dangerous… but since you are beginning to act like a Zero Carb expert, I think you have the situation under control!!!!!!!!!!!

    Denis

    ReplyDelete
  2. I am not worried about a plateau. I have seen others on Zero Carb go through the same thing and your comment seems to agree with that. You are right, some friends are not friends at all if they try to sway you from what you are trying to accomplish. I am fortunate to have had some wonderful weekend guests that were positive. I appreciate your support and feedback.

    Connor

    ReplyDelete

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