Sunday, August 25, 2013

Day 34 Zero Carb Diet 8/25/2013

Hello everyone,

Wow, we stayed up late talking and watching movies and just hanging out. The couple that stayed the night with me have been very positive about my new Zero Carb way of eating to the point that they agreed to mirror my way of eating for the weekend. That experience was very refreshing and relaxing for me. I felt no pressure to provide foods that were not inline with Zero Carb whatsoever. 

We had a late breakfast today at Luby's breakfast buffet and had a great experience. I ordered four eggs over easy and a large pile of Bacon. You just go down the line with your tray and they fill a plate with what you want. They do special orders for eggs, so they brought them to my table. Unfortunately the first order was over cooked and were almost over hard instead of over easy, but they quickly corrected it and they were good. I made sure not to overeat. I don't want to make a mistake that I would be sorry for later because I went to an all you can eat breakfast. So I passed that test. We were not hungry again until about 6 pm and ate some leftovers from the mixed grill. I stuck to the Beef fajitas. My guests left after that and I am getting ready to go to sleep. So far my cravings have been very little and my energy for the most part has been at a steady higher level. I even did some yard work. That is it for now. Thanks for all the support. 




B     CoffeeFour large Eggs over easy and a pile of Bacon

L     
 No lunch

D    Beef fajitas



Stats

Day 1   - 231.2 pounds  Start weight
Day 2   - 230.0 pounds (-) 1.2 pounds
Day 3   - 229.4 pounds (-) 0.6 pounds
Day 4   - 228.8 pounds (-) 0.6 pounds
Day 5   - 230.0 pounds (+)1.2 pounds
Day 6   - 228.2 pounds (-) 1.8 pounds
Day 7   - 228.0 pounds (-) 0.2 pounds weekly loss = 3.2 pounds
Day 8   - 227.6 pounds (-) 0.4 pounds
Day 9   - 226.8 pounds (-) 0.8 pounds
Day 10 - 225.8 pounds (-) 1.0 pounds
Day 11 - 225.2 pounds (-) 0.6 pounds
Day 12 - 224.6 pounds (-) 0.6 pounds
Day 13 - 224.2 pounds (-) 0.4 pounds
Day 14 - 223.8 pounds (-) 0.4 pounds weekly loss = 4.2 pounds
Day 15 - 223.6 pounds (-) 0.2 pounds
Day 16 - 223.2 pounds (-) 0.4 pounds
Day 17 - 223.0 pounds (-) 0.2 pounds
Day 18 - 222.8 pounds (-) 0.2 pounds
Day 19 - 222.4 pounds (-) 0.4 pounds
Day 20 - 222.2 pounds (-) 0.2 pounds
Day 21 - 222.0 pounds (-) 0.2 pounds weekly loss = 1.8 pounds
Day 22 - 221.6 pounds (-) 0.4 pounds
Day 23 - 221.2 pounds (-) 0.4 pounds
Day 24 - 221.0 pounds (-) 0.2 pounds
Day 25 - 220.8 pounds (-) 0.2 pounds
Day 26 - 220.4 pounds (-) 0.4 pounds
Day 27 - 220.2 pounds (-) 0.2 pounds
Day 28 - 220.0 pounds (-) 0.2 pounds weekly loss = 2.0 pounds
Day 29 - 220.0 pounds (?)0.0 pounds
Day 30 - 219.8 pounds (-) 0.2 pounds
Day 31 - 219.8 pounds (?)0.0 pounds

Day 32 - 219.6 pounds (-) 0.2 pounds
Day 33 - 219.2 pounds (-) 0.4 pounds
Day 34 - 218.8 pounds (-) 0.4 pounds



Current Loss: 12.4 pounds

Mini Goals

220 pounds
210 pounds
200 pounds
190 pounds
180 pounds
170 pounds

Thanks,

Connor

2 comments:

  1. When you say: " I made sure not to overeat.", I realise you understand principle # 1 for Zero Carb success.

    Even Dr. Atkins use to say that if one eats 3 steaks for one single meal, he will never succeed on a LC diet…

    The problem being the majority of LC folks have a metabolic syndrome, which can include a LEPTIN resistance (hormone that stops you to eat) created by too much insulin release. And even if they do a LC or ZC diet, they may not always regain there LEPTIN sensitivity. To make it short, let's say the may loose permanently the hormonal control of appetite…

    You are on the good road; just respect the speed + rules and keep going!!!

    Denis

    ReplyDelete
  2. Right Denis, just because I was at a buffet I did not have to be a pig. I ate what made me felt satisfied and stopped. I ate the way I would eat at home. I will get there when I get there. I am in no rush. I just want to get healthy. Thanks for your support.

    Connor

    ReplyDelete

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