Monday, August 26, 2013

Day 35 Zero Carb Diet 8/26/2013

Hello everyone,

Long day at work. I was there for 11 hours working on a presentation for tomorrow to present to senior management. Although I ate my first meal at 11:00 am, I did not feel hungry until around 6:00 pm. I am still enjoying above average energy. I did have a small craving at work just before I left. I think it is because I had to wait a little before I ate my second meal of the day. I don't really know. Anyway I am happy to report that the Zero Carb Diet is coming along very well. I over heard some coworkers say that they thought I would cave to carbs within a few days. I am so glad to disappoint them.

Besides the couple that spent the weekend with me, I have not had a great deal of support from those around me. I have a couple of friends that don't judge me, but they also don't give much support. One of them invited me to pizza and then claimed that he forgot. I hope that was the case. Right now I don't want to give up this great feeling of freedom that I have enjoyed for about a month now. I have to admit that experiencing it is much more different than reading about it. I still need to focus day by day. Thanks for your support. 





B     Coffee

L     
Beef fajitas 12 oz

D    Pork ribs half rack




Stats

Day 1   - 231.2 pounds  Start weight
Day 2   - 230.0 pounds (-) 1.2 pounds
Day 3   - 229.4 pounds (-) 0.6 pounds
Day 4   - 228.8 pounds (-) 0.6 pounds
Day 5   - 230.0 pounds (+)1.2 pounds
Day 6   - 228.2 pounds (-) 1.8 pounds
Day 7   - 228.0 pounds (-) 0.2 pounds weekly loss = 3.2 pounds
Day 8   - 227.6 pounds (-) 0.4 pounds
Day 9   - 226.8 pounds (-) 0.8 pounds
Day 10 - 225.8 pounds (-) 1.0 pounds
Day 11 - 225.2 pounds (-) 0.6 pounds
Day 12 - 224.6 pounds (-) 0.6 pounds
Day 13 - 224.2 pounds (-) 0.4 pounds
Day 14 - 223.8 pounds (-) 0.4 pounds weekly loss = 4.2 pounds
Day 15 - 223.6 pounds (-) 0.2 pounds
Day 16 - 223.2 pounds (-) 0.4 pounds
Day 17 - 223.0 pounds (-) 0.2 pounds
Day 18 - 222.8 pounds (-) 0.2 pounds
Day 19 - 222.4 pounds (-) 0.4 pounds
Day 20 - 222.2 pounds (-) 0.2 pounds
Day 21 - 222.0 pounds (-) 0.2 pounds weekly loss = 1.8 pounds
Day 22 - 221.6 pounds (-) 0.4 pounds
Day 23 - 221.2 pounds (-) 0.4 pounds
Day 24 - 221.0 pounds (-) 0.2 pounds
Day 25 - 220.8 pounds (-) 0.2 pounds
Day 26 - 220.4 pounds (-) 0.4 pounds
Day 27 - 220.2 pounds (-) 0.2 pounds
Day 28 - 220.0 pounds (-) 0.2 pounds weekly loss = 2.0 pounds
Day 29 - 220.0 pounds (?)0.0 pounds
Day 30 - 219.8 pounds (-) 0.2 pounds
Day 31 - 219.8 pounds (?)0.0 pounds

Day 32 - 219.6 pounds (-) 0.2 pounds
Day 33 - 219.2 pounds (-) 0.4 pounds
Day 34 - 218.8 pounds (-) 0.4 pounds
Day 35 - 218.6 pounds (-) 0.2 pounds weekly loss = 1.4 pounds



Current Loss: 12.6 pounds

Mini Goals

220 pounds
210 pounds
200 pounds
190 pounds
180 pounds
170 pounds

Thanks,

Connor

2 comments:

  1. I hope you realize you have increased your meat portions (ex: 12 onces fajitas…) and you are loosing steadily, even up to .4 lbs per day. If you can stay on that train, you will certainly reach an interesting destination…!!!

    Denis

    ReplyDelete
  2. Denis I an trying to increase my meat a bit. I know that a good consumption of protein is necessary to maintain good health. I hope that I am on the right track. Thanks for your support.

    Connor

    ReplyDelete

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