Thursday, August 8, 2013

Day 17 Zero Carb Diet 8/8/2013

Hello everyone,

It looks like a little slow down. I have increased my food a little and thought I would cut out coffee too. Other than that I did not have cravings last night or today so far. I have good energy and my outlook is really good. I have explained to a few at work and got the OMG don't harm yourself speech by a few and some degree of understanding by another coworker. It does not bother me. I really expected it.

The audit at work is keeping me real busy. I end up having to take some work home or I will get way too far behind on some reports. I am not dating anyone at this time so I don't have to worry about that end of my life, at least for now. I will probably go back to black coffee this weekend and maybe some eggs. I really love eggs a lot done in many ways. My favorite is easy over, but I do love a cheese and garlic omelet. My grilled chuck burgers are the best. I froze a whole bunch and they have the first day fresh taste when I nuke them. Thanks for the support all.







Menu

B     Water

L     Two Chuck Hamburger Patties 8 oz

D     Two Chuck Hamburger Patties 8 oz


Exercise: Stretching routine



Stats

Day 1   - 231.2 pounds  Start weight
Day 2   - 230.0 pounds (-) 1.2 pounds
Day 3   - 229.4 pounds (-) 0.6 pounds
Day 4   - 228.8 pounds (-) 0.6 pounds

Day 5   - 230.0 pounds (+)1.2 pounds
Day 6   - 228.2 pounds (-) 1.8 pounds
Day 7   - 228.0 pounds (-) 0.2 pounds weekly loss = 3.2 pounds
Day 8   - 227.6 pounds (-) 0.4 pounds
Day 9   - 226.8 pounds (-) 0.8 pounds
Day 10 - 225.8 pounds (-) 1.0 pounds
Day 11 - 225.2 pounds (-) 0.6 pounds

Day 12 - 224.6 pounds (-) 0.6 pounds
Day 13 - 224.2 pounds (-) 0.4 pounds
Day 14 - 223.8 pounds (-) 0.4 pounds weekly loss = 4.2 pounds
Day 15 - 223.6 pounds (-) 0.2 pounds
Day 16 - 223.2 pounds (-) 0.4 pounds
Day 17 - 223.0 pounds (-) 0.2 pounds
Current Loss: 7.8 pounds

Mini Goals

220 pounds
210 pounds
200 pounds
190 pounds
180 pounds
170 pounds

Thanks,

Connor

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