Wednesday, September 25, 2013

Days 58 - 64 Weekly Update Zero Carb Diet 9/24/2013

Hello everyone,

I hope everyone is doing well. I am at the stage of settling down with Zero Carb. To start off I would like to mention that I got an interesting email from Dave that informed me that I was not keeping up with my daily journal on daily a daily basis and if I would like to discontinue it. I told him no and that if it would be alright to do a weekly journal instead of a daily one. He said it would be OK for now and that I should not wait a whole week if I needed to report something unusual. Dave said that I needed to keep everyone informed of what was going on so that no one thought I quit. So for now I will keep a weekly Zero Carb Journal and report anything worth mentioning before the week is up if needed. 

An interesting thing happened at work today. I took some Beef Brisket like the one in the Recipe tab and some to a coworker that happens to be at least 120 lbs overweight. It was in the morning and I caught her before she made her daily McDonald's run for a breakfast combo. I told her that I brought her some Brisket and she should eat it instead of the junk from Micky Ds. She agreed and several hours later reported to me that she still felt full. I made sure to give her some Fatty pieces knowing that it would keep her satisfied for a long period of time. All in all I gave her a little over 6 oz of meat. I had a big SMILE on my face when I told her that she was experiencing the Power of Zero Carb!

I thought I would share that little victory story with everyone. I really don't think at this time she will change her eating habits, because I really believe she lacks the will to change and I really don't think she thinks it is safe. At least I opened the door for her. She did make a comment that she could tell I had lost some weight. I actually explained to her awhile back about Zero Carb, but she was not interested at this time. Maybe when I reach my goal it will be a game changer. I am closing in my next mini goal. I will get there when I get there, I am in no rush. Thanks for your support.

B     Coffee

L    Beef Brisket 10 oz

Rib eye steak 12 oz


Day 1   - 231.2 pounds  Start weight

Day 7   - 228.0 pounds (-) 0.2 pounds weekly loss = 3.2 pounds

Day 14 - 223.8 pounds (-) 0.4 pounds weekly loss = 4.2 pounds

Day 21 - 222.0 pounds (-) 0.2 pounds weekly loss = 1.8 pounds

Day 28 - 220.0 pounds (-) 0.2 pounds weekly loss = 2.0 pounds

Day 35 - 218.6 pounds (-) 0.2 pounds weekly loss = 1.4 pounds

Day 42 - 217.2 pounds (-) 0.4 pounds weekly loss = 1.4 pounds

Day 49 - 215.8 pounds (-) 0.2 pounds weekly loss = 1.6 pounds
Day 50 - 215.8 pounds (?)0.0 pounds
Day 51 - 215.6 pounds (-) 0.2 pounds
Day 52 - 215.4 pounds (-) 0.2 pounds
Day 53 - 215.2 pounds (-) 0.2 pounds
Day 54 - 215.0 pounds (-) 0.2 pounds
Day 55 - 215.4 pounds (+)0.4 pounds
Day 56 215.4 pounds (?)0.0 pounds weekly loss = 0.4 pounds
Day 57 - 215.4 pounds (?)0.0 pounds
Day 58 - 215.2 pounds (-) 0.2 pounds
Day 59 - 215.2 pounds (?)0.0 pounds
Day 60 - 215.0 pounds (-) 0.2 pounds
Day 61 - 214.6 pounds (-) 0.4 pounds
Day 62 - 214.4 pounds (-) 0.2 pounds 
Day 63 - 214.2 pounds (-) 0.2 pounds weekly loss = 1.2 pounds
Day 64 - 214.2 pounds (?)0.0 pounds

Current Loss: 17.2 pounds!

Mini Goals

220 pounds
210 pounds
200 pounds
190 pounds
180 pounds
170 pounds



1 comment:

  1. You are doing great Connor. Please keep a daily or weekly update and make it consistent. More folks are following your progress than you think. Don't worry about gains or stalls. It is part of the process. Remember your body is going through a major change from its 40 years of eating SAD. Give it plenty of time.

    This is an area were many fail to understand and give up instead of being patient. Unless you have some unusual medical problem, this way of eating (WOE) will take over and delivery all its bounty to your body in the form or good if not great health! Reap the rewards my Friend and Always Battle On!!!





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