I hope everyone is doing well. I am at the stage of settling down with Zero Carb. To start off I would like to mention that I got an interesting email from Dave that informed me that I was not keeping up with my daily journal on daily a daily basis and if I would like to discontinue it. I told him no and that if it would be alright to do a weekly journal instead of a daily one. He said it would be OK for now and that I should not wait a whole week if I needed to report something unusual. Dave said that I needed to keep everyone informed of what was going on so that no one thought I quit. So for now I will keep a weekly Zero Carb Journal and report anything worth mentioning before the week is up if needed.
An interesting thing happened at work today. I took some Beef Brisket like the one in the Recipe tab and some to a coworker that happens to be at least 120 lbs overweight. It was in the morning and I caught her before she made her daily McDonald's run for a breakfast combo. I told her that I brought her some Brisket and she should eat it instead of the junk from Micky Ds. She agreed and several hours later reported to me that she still felt full. I made sure to give her some Fatty pieces knowing that it would keep her satisfied for a long period of time. All in all I gave her a little over 6 oz of meat. I had a big SMILE on my face when I told her that she was experiencing the Power of Zero Carb!
I thought I would share that little victory story with everyone. I really don't think at this time she will change her eating habits, because I really believe she lacks the will to change and I really don't think she thinks it is safe. At least I opened the door for her. She did make a comment that she could tell I had lost some weight. I actually explained to her awhile back about Zero Carb, but she was not interested at this time. Maybe when I reach my goal it will be a game changer. I am closing in my next mini goal. I will get there when I get there, I am in no rush. Thanks for your support.
L Beef Brisket 10 oz
D Rib eye steak 12 oz
Day 1 - 231.2 pounds Start weight
Day 7 - 228.0 pounds (-) 0.2 pounds weekly loss = 3.2 pounds
Day 14 - 223.8 pounds (-) 0.4 pounds weekly loss = 4.2 pounds
Day 21 - 222.0 pounds (-) 0.2 pounds weekly loss = 1.8 pounds
Day 28 - 220.0 pounds (-) 0.2 pounds weekly loss = 2.0 pounds
Day 35 - 218.6 pounds (-) 0.2 pounds weekly loss = 1.4 pounds
Day 42 - 217.2 pounds (-) 0.4 pounds weekly loss = 1.4 pounds
Day 49 - 215.8 pounds (-) 0.2 pounds weekly loss = 1.6 pounds
Day 50 - 215.8 pounds (?)0.0 pounds
Day 51 - 215.6 pounds (-) 0.2 pounds
Day 52 - 215.4 pounds (-) 0.2 pounds
Day 53 - 215.2 pounds (-) 0.2 pounds
Day 54 - 215.0 pounds (-) 0.2 pounds
Day 55 - 215.4 pounds (+)0.4 pounds
Day 56 - 215.4 pounds (?)0.0 pounds weekly loss = 0.4 pounds
Day 57 - 215.4 pounds (?)0.0 pounds
Day 58 - 215.2 pounds (-) 0.2 pounds
Day 59 - 215.2 pounds (?)0.0 pounds
Day 60 - 215.0 pounds (-) 0.2 pounds
Day 61 - 214.6 pounds (-) 0.4 pounds
Day 62 - 214.4 pounds (-) 0.2 pounds
Day 63 - 214.2 pounds (-) 0.2 pounds weekly loss = 1.2 pounds
Day 64 - 214.2 pounds (?)0.0 pounds
Current Loss: 17.2 pounds!