Wednesday, December 4, 2013

Day 23 Zero Carb Diet-2nd Try

Hello everyone,

I had a real good day. I am eating good and feel good. I am still looking at this day by day. I think sometimes we tend to rush and overwhelm over selves with new things and sometimes it can get out of hand. I know there are a lot of people that can handle that situation without a problem, but I am not one of them. I guess for the most part it's a mind game, that is, after you get past the adjustment to the new way of eating. Unless you have a real problem with carb cravings. I for one do not know from day to day if a carb attack is in the wind or not. I deal with it as it comes. That's it for now.

Fluids - water, seltzer, plain black coffee

1st meal  -12 oz of beef pot roast

2nd meal  -4 chuck hamburger patties with american cheese


Thanks,

Connor

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