I made it through another day. Although for some odd reason the array of doughnuts at the office looked tempting today. I saw one of my old favorites, glazed chocolate cake doughnuts. I did good and passed them up. I wish that those feelings or old attachments to foods like that or should I say junk like that would just go away. I know that they are basically poison for me, but yet I am finding it hard just to turn it off. I can only hope that time will help.
I was thinking of changing my eating pattern. I was practicing a morning fast and two meals later in the day. One at work and one later at home. I am think of starting tomorrow of eating one meal in the morning before I leave to work and one at work. I think that may help me with temptations at work earlier in the day. I try it tomorrow and see how it goes and let you know. That's it for now.
Fluids - water, seltzer, plain black coffee
1st meal -12 oz of beef pot roast
2nd meal -2 large baked chicken leg quarters