Funny thing as of late, I have been experiencing extreme tiredness around 10 PM or so. I fall right to sleep. In a sense that is a good thing because I sometimes stay up until 12:30 or 1 AM then fall asleep. I guess I am getting more rest. It is just strange to me how the sleep just hits me. Anyway I had a good day as far as eating and cravings. I think for awhile in the near future I am going to start to lean to eating more eggs and ground chuck because the are easy to get, cheap and really fast to cook. I really like those two foods very much and I can make them different ways.
I plan start eating my first meal of the day at home before I go to work this Monday. I just want to see how things feel in the evening with a little fast like I do in the morning. If I don't like it I will just chance back to what I am doing now. That's it for now.
Fluids - water, seltzer, plain black coffee
1st meal -12 oz of beef pot roast
2nd meal -4 pan fried chicken thighs