I had an unusual day. I start my first meal in the morning before I wen to work and it was an epic failure. I did not lead to eating carbs, but it did not change anything. I still got hungry later at home that day. I was not hungry at all in the morning. I ate thinking it would keep me full for most of the day. I ate my second meal just a little later than I would have eating my first meal at work before I started down this new road. I ended up eating 3 meals instead of two. I guess my morning fast is better suited for me. I won't venture down that road anytime soon. I will continue with my regular pattern of eating for now. I bet Denis already knew this would probably happen. Things seem to be getting better for me as far a carbs are concerned , but I am not out of the woods yet. That's it for now.
Fluids - water, seltzer, plain black coffee
1st meal -3 egg omelet with 2 slices of american cheese
2nd meal -2 smoked chicken leg quarters
3rd meal -8 oz of beef pot roast