I had a real nice weekend. I ended up cooking a nice mix grill this weekend for a treat. I spent a little extra this weekend and bought a package of rib eyes. It came with 4 steaks about 10 -12 oz each. I grilled 2 rib eyes, 6 chicken thighs and two 14 oz chappell hill all meat sausage links. I ended up with a lot of grilled meat. I ate the rib eye and a little chicken and sausage. I then chopped all the meat and mixed it up into a container. Like I predicted this was anther lazy weekend. Besides doing 3 loads laundry I spent time reading and being lazy. My confidence in this way of eating is getting much stronger. Who would have known that I could make a come back. I know some people out there have tried and failed and maybe tried again to fail once more. On the other hand there are people out there that although they have had some bumps here and there, they stuck with it and continue to benefit all the positive benefits of this lifestyle. I want to be like them. I want to overcome all the obstacles that have kept me from feeling like feeling comfortable with zero carb. Most of it is mentally. I know I still have some carb withdraw from time to time. I am really feeling much better and grow stronger everyday. I will get there I know I will. I really want to get to the point where I control my eating better to the point that I am losing weight. I need to control the amounts I eat. Lots of time I eat way past hunger just to ensure that I protect myself from carb cravings. I know I will get there soon. I want to start to weigh myself daily and record it on my journal. It was one of the reasons to write here. Not the only one of course. That's it for now.
Fluids - water, seltzer, plain black coffee
1st meal -rib eye steak 10 - 12 oz
2nd meal -omelet: three eggs, mixed grill meat and two slices of gouda cheese